Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
I take a coaching approach to therapy and we create strategies together to help you reach your goals. I offer solution focused questions and suggested "homework" for work to continue outside of our sessions to enable you to reach your goals sooner.
Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.
Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.
Whatever the situation we will develop a plan together based on your goals and desires. The modalities that I use to treat will be tailored according to my clients needs and goals.
I will honor our time together by getting to know you, your story and what you would like to take away from therapy.
I will honor our time together by getting to know you, your story and what you would like to take away from therapy.
I focus on utilizing a client centered, humanistic therapeutic approach with the intention of supporting individuals discover their strengths, instill hope and offer empathy in order to find help them find connection and inspire change.
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day we will utilize various strategies.
we seek to evoke and clarify the desire for change that already exists within us all.
we seek to evoke and clarify the desire for change that already exists within us all.
I believe that we as human beings naturally strive to heal and survive. Like how a wound, uninterrupted, scabs over and becomes new skin, so does the human mind and spirit work to repair itself in the face of trauma.