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Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.
Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.
You deserve a place to express your thoughts in a non -judgmental environment. A place where the focus is on you and working towards resolutions and finding a fresh perspective is the goal.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work co
I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work co
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way. Therapy with me is teamwork.
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
I have advanced training in Emotionally Focused Therapy, which shown to be the most effective evidence-based couples therapy approach. I am eager to walk along side you as you work towards the relationship you want.