create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.
Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.
My expertise is in the treatment of life transitions including the challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement & anything in between.
I use empirically proven therapeutic modalities and empower clients towards self discovery and acceptance. The therapeutic relationship is a collaborative partnership between the clients and myself where both of us are present and ready.
I use empirically proven therapeutic modalities and empower clients towards self discovery and acceptance. The therapeutic relationship is a collaborative partnership between the clients and myself where both of us are present and ready.
I'm a person centered therapist and believe in every individual's capacity to be the most suitable navigator of their own life and challenges provided that they are given a safe holding space where they can come to accept themselves as they are.
find your unique path to a healthier self that will be reflected in how you connect to your parental identity, increasing your emotional and mental strengths and ensuring healthy development for your children.
find your unique path to a healthier self that will be reflected in how you connect to your parental identity, increasing your emotional and mental strengths and ensuring healthy development for your children.
I believe in transformative sustainable change that disrupts what others believe to be true about who you are as a person and a parent - through offering mental wellness intensives to parents bringing awareness to parental identity development.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
I support sensitive, empathic and creative women who deal with anxiety on a daily or almost daily basis. I love providing support, teaching new coping skills and strategies, providing information, while using a variety of therapeutic interventions.