Browse > California > Santa Barbara > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Santa Barbara, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Santa Barbara, the suburbs of Santa Barbara, other nearby places such as Ventura, Lompoc, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Barbara, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (55 total therapists)
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Showing 1 - 5 (55 total therapists)
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Picture of Angela M Hernandez, mental health therapist in California
Angela M Hernandez
Together, we will:

My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.


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Picture of Angela M Hernandez, mental health therapist in California
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Are We a Match?

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Together, we will:

My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic, Solution Focused, Cognitive Behavioral Therapy, and Person-centered. I want/ like clients to walk away lighter than when they first walked in.

Something to know about my approach is:

I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children. I received my postgraduate at Brandman University in Master’s of Arts/Psychology.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Adolescent-Parent Separation
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Anxiety
  • Anxiety in Relationships
  • Childhood Issues
  • Children of Divorce
  • Children of Parents With Substance Use Disorders
  • COVID-Related Stress and Anxiety
  • Depression
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Financial Stress
  • Health Anxiety
  • Loving Someone with Addiction
  • Mild Depression
  • Parent-Child Relationship
  • Relationship Distress
  • Social Anxiety
  • Teenagers
  • Teen Depression
  • Young Adults
Read more about me
Angela M Hernandez remote and phone therapy in California
Picture of Rachelle Bloksberg, mental health therapist in California
Rachelle Bloksberg
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.


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Picture of Rachelle Bloksberg, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.

Something to know about my approach is:

Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescents
  • Adoption
  • Adult ADHD
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • BIPOC
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Co-Parenting
  • Couples
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Eco-Anxiety
  • Empty Nest
  • Failure to Launch
  • Families with Autism-related challenges
  • Fear of Failure
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • LGBTQ+
  • Life Transitions
  • Loving Someone with Addiction
  • Medical Trauma
  • Men
  • Mild Depression
  • Mother-Daughter Relationships
  • Neurodivergence
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Parenting Style Mismatch
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Self-Esteem
  • Self-Harm
  • Sibling Relationships
  • Situational Grief
  • Spiritual Trauma
  • Stress
  • Suicidal Ideation
  • Suicide loss
  • Therapist for Other Therapists
  • Trauma
  • Values
  • Vegan
  • Women
  • Young Adults
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Rachelle Bloksberg remote and phone therapy in California
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Picture of Tovah Krokoszynski, mental health therapist in California
Tovah Krokoszynski
Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.


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Picture of Tovah Krokoszynski, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.

Something to know about my approach is:

I use a combination of psychodynamic therapy to reflect and process on patterns of behavior and utilize skill development to help manage presenting symptoms.

FOCUS AREAS:
  • Anxiety Disorders
  • Career
  • Depression
  • Relationship Skills
  • Social Media Use
  • Tech Workers
  • Working Professionals
  • Young Adults
  • Young Professionals
Read more about me
Tovah Krokoszynski remote and phone therapy in California
Picture of Cassie Gabriel, mental health therapist in California, Colorado
Cassie Gabriel
Together, we will:

I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.


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Are We a Match?

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Picture of Cassie Gabriel, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.

Something to know about my approach is:

I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Empowering Women
  • Life Transitions
  • Relationships
  • Young Adults
Read more about me
Cassie Gabriel remote and phone therapy in California, Colorado
Picture of Keri Prather, mental health therapist in California
Keri Prather
Together, we will:

identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Keri Prather, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.

Something to know about my approach is:

I support my clients in taking action steps toward obtaining the changes they would like to see in their lives and relationships. I also like to use animal assisted therapy as a tool to encourage client engagement in the therapeutic process.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Children
  • Depression
  • Life Transitions
  • Parent-Child Relationship
  • Teenagers
  • Young Adults
Read more about me
Keri Prather remote and phone therapy in California