Browse > California > Santa Barbara > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Santa Barbara, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Santa Barbara, the suburbs of Santa Barbara, other nearby places such as Ventura, Lompoc, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Barbara, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
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Picture of Ivonne Melgar, therapist in California
Ivonne Melgar
Together, we will:

Together, we will explore your life and relationships to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.


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Picture of Ivonne Melgar, therapist in California
VIEW PROFILE
Together, we will:

Together, we will explore your life and relationships to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.

Something to know about my approach is:

I draw from an eclectic array of therapeutic modalities and my approach will vary depending on your specific needs. I focus on treating root causes, not just symptoms. You might experience, laughter, crying, deep insights, and most of all healing.

FOCUS AREAS:
  • Anxiety
  • grief
  • Relationships
  • Starting College
  • Trauma
  • Women's Issues
Read more about me
Ivonne Melgar remote and phone therapy in California
Picture of Alexandria Perry, therapist in California, North Carolina
Alexandria Perry
Together, we will:

My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.


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Picture of Alexandria Perry, therapist in California, North Carolina
VIEW PROFILE
Together, we will:

My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.

Something to know about my approach is:

a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • grief
  • Psychosis
  • Stress
  • Trauma
  • Veterans / Military Families
  • Women’s health
  • Young Adults
Read more about me
Alexandria Perry remote and phone therapy in California, North Carolina
Picture of Cait Glenn, therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


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Picture of Cait Glenn, therapist in California, Nevada
VIEW PROFILE
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Transitions
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Cait Glenn remote and phone therapy in California, Nevada
Picture of Deborah Altman, therapist in California
Deborah Altman
Together, we will:

Together, we'll explore where you're stuck, in order for you to process, grow, and thrive. Whether you're seeking therapy to process past wounds, heal your relationships, or manage day to day stress, we can break the cycles holding you back.


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Picture of Deborah Altman, therapist in California
VIEW PROFILE
Together, we will:

Together, we'll explore where you're stuck, in order for you to process, grow, and thrive. Whether you're seeking therapy to process past wounds, heal your relationships, or manage day to day stress, we can break the cycles holding you back.

Something to know about my approach is:

I blend trauma-informed research, emotion regulation, mind-body practices, and practical day-to-day tools. I also believe in the importance of exploring your self beliefs, family system, and attachment style.

FOCUS AREAS:
  • Developing Secure Attachment
  • Exploring Attachment Styles
  • Family Therapy
  • Healing from Relationships
  • Helping Professionals
  • Job related issues/stress
  • Loneliness
  • New Job Transition
  • Overwhelmed
  • Parent-Child Relationship
  • Rebuilding & Starting over
  • Relationship Conflict
  • Work stress
  • Young Professionals
Read more about me
Deborah Altman remote and phone therapy in California
Picture of Catherine Rantisi, therapist in California
Catherine Rantisi
Together, we will:

I strive to create a safe, collaborative, non-judgmental environment that allows for values-based change. Don't go it alone. I am here to support you and meet your current mental health needs. Contact me today and we can this next step together


VIEW PROFILE
Picture of Catherine Rantisi, therapist in California
VIEW PROFILE
Together, we will:

I strive to create a safe, collaborative, non-judgmental environment that allows for values-based change. Don't go it alone. I am here to support you and meet your current mental health needs. Contact me today and we can this next step together

Something to know about my approach is:

I provide counseling services focusing on adolescents and adults. My specialties include working with depression, anxiety, stress, adjustment difficulties, grief and loss, chronic mental health concerns, and traumatic experiences

FOCUS AREAS:
  • Acute Grief
  • Adjustment issues
  • Adolescents
  • Aging and Getting Older
  • Anxiety
  • College Students
  • Depression
  • Emotional Wellness
  • Empowering women
  • Life Stages
  • Loss
  • Panic Attacks
  • Panic Disorders
  • Self-acceptance
  • Self-Awareness
  • Self care
  • Self Regulation
  • Self-sabotage
  • Starting College
  • Trauma
  • Wellness
Read more about me
Catherine Rantisi remote and phone therapy in California