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Find Self-Esteem Therapists & Counselors in Santa Barbara, CA.

 

Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown Santa Barbara, the suburbs of Santa Barbara, other nearby places such as Ventura, Lompoc, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Santa Barbara, CA Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (84 total therapists)
Showing 1 - 5 (84 total therapists)
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Picture of Anh Hoang Plasencia, therapist in California
Anh Hoang Plasencia
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.


VIEW PROFILE
Picture of Anh Hoang Plasencia, therapist in California
VIEW PROFILE
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.

Something to know about my approach is:

I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Guilt
  • Healing from Relationships
  • Highly Sensitive People
  • Immigration
  • Life Transitions
  • Loneliness
  • Painful emotions
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-acceptance
  • Self-Worth
  • Shame
  • Trauma
Read more about me
Anh Hoang Plasencia remote and phone therapy in California
Picture of Katherine Behm, therapist in California
Katherine Behm
Together, we will:

Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.


VIEW PROFILE
Picture of Katherine Behm, therapist in California
VIEW PROFILE
Together, we will:

Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.

Something to know about my approach is:

I believe that self-compassion is foundational to learning, growing, and healing. I also understand that developing self-compassion takes time so I will always regard you with compassion and understanding, helping you to remember your inner good.

FOCUS AREAS:
  • Adult ADHD
  • Codependency
  • Highly Sensitive People
  • Low Self-Esteem
  • Postpartum
  • Social Anxiety
Read more about me
Katherine Behm remote and phone therapy in California
Picture of Tracey Stafford, therapist in California
Tracey Stafford
Together, we will:

Build skills for healthy relating to ourselves and others that reinforce your will to be truly happy. When people understand each other’s needs we connect better without much effort. When we connect we have a greater capacity for joy.


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Picture of Tracey Stafford, therapist in California
VIEW PROFILE
Together, we will:

Build skills for healthy relating to ourselves and others that reinforce your will to be truly happy. When people understand each other’s needs we connect better without much effort. When we connect we have a greater capacity for joy.

Something to know about my approach is:

Change can be approached with humor, joy, and skill. I show you authenticity, so you have permission to be your true self. I deeply value and know everyone holds resiliency and strengths. Together, we find ways to amplify these strengths.

FOCUS AREAS:
  • Adolescents
  • Coping Skills
  • Couples Therapy
  • Depression
  • Family Therapy
  • LGBTQ Family Development
  • Racial Trauma
  • Self-Esteem
  • Social Anxiety
  • Trauma
Read more about me
Tracey Stafford remote and phone therapy in California
Picture of Jill Zatyko, therapist in California
Jill Zatyko
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.


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Picture of Jill Zatyko, therapist in California
VIEW PROFILE
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.

Something to know about my approach is:

I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.

FOCUS AREAS:
  • Codependency
  • Empowering women
  • Feminism
  • Gender Identity and Affirmation
  • Illness Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Women
Read more about me
Jill Zatyko remote and phone therapy in California
Picture of DeAndrea Knight, therapist in California
DeAndrea Knight
Together, we will:

Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.


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Picture of DeAndrea Knight, therapist in California
VIEW PROFILE
Together, we will:

Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.

Something to know about my approach is:

We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Male Issues
  • Depression
  • grief
  • Major Depressive Disorder
  • Men's Issues
  • Panic
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Veterans / Military Families
Read more about me
DeAndrea Knight remote and phone therapy in California