Find Stress Therapists & Counselors in Santa Barbara, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Santa Barbara, the suburbs of Santa Barbara, other nearby places such as Ventura, Lompoc, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Santa Barbara, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (72 total therapists)
Showing 1 - 5 (72 total therapists)
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Picture of Dr. Jadah Petty, therapist in California, Illinois
Dr. Jadah Petty
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.


VIEW PROFILE
Picture of Dr. Jadah Petty, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.

Something to know about my approach is:

It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Trauma Recovery
Read more about me
Dr. Jadah Petty remote and phone therapy in California, Illinois
Picture of Iris Cohen, therapist in California
Iris Cohen
Together, we will:

I assist clients in learning how to commit to their values while managing their symptoms. By engaging in more positive behaviors, clients are able to experience more positive thoughts and feelings.


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Picture of Iris Cohen, therapist in California
VIEW PROFILE
Together, we will:

I assist clients in learning how to commit to their values while managing their symptoms. By engaging in more positive behaviors, clients are able to experience more positive thoughts and feelings.

Something to know about my approach is:

I prioritize collaborating with clients to determine the most efficient way to reach their treatment goals. My clients gain insight into their symptoms and problem areas which in turn helps them learn how to manage those symptoms and areas.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Social Anxiety
Read more about me
Iris Cohen remote and phone therapy in California
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.


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Picture of Cynthia Valentine, therapist in California, Hawaii
VIEW PROFILE
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.

Something to know about my approach is:

We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit Disorder (ADD)
  • Career
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
Picture of Danielle Golan, therapist in California
Danielle Golan
Together, we will:

Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.


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Picture of Danielle Golan, therapist in California
VIEW PROFILE
Together, we will:

Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.

Something to know about my approach is:

I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career Strategies
  • Couples Counseling
  • Family Conflict
  • Life Transitions
  • Open Relationships
  • Polyamory
  • Relationship Distress
  • Self-acceptance
  • Stress Management
  • Trauma
  • Trauma Related Disorders
  • Work-Life Balance
  • Work stress
Read more about me
Danielle Golan remote and phone therapy in California
Picture of Rodman Walsh, therapist in California
Rodman Walsh
Together, we will:

process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.


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Picture of Rodman Walsh, therapist in California
VIEW PROFILE
Together, we will:

process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.

Something to know about my approach is:

I want you to feel like each session has value and meaning for you. I use an insight-oriented approach designed help you better understand yourself. I will collaborate with you and may provide interpretations to help you grow and improve.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Low Self-Esteem
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Substance use disorders
  • Trauma
Read more about me
Rodman Walsh remote and phone therapy in California