Find Worry Therapists & Counselors in Sunnyvale, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Sunnyvale, the suburbs of Sunnyvale, other nearby places such as Campbell, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sunnyvale, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (371 total therapists)
Showing 1 - 5 (371 total therapists)
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Picture of Selene Burley, therapist in California
Selene Burley
Together, we will:

Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.


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Picture of Selene Burley, therapist in California
VIEW PROFILE
Together, we will:

Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.

Something to know about my approach is:

You deserve a place to express your thoughts in a non -judgmental environment. A place where the focus is on you and working towards resolutions and finding a fresh perspective is the goal.

FOCUS AREAS:
  • acute stress
  • Adjustment Disorders
  • Baby adjustment
  • Depression
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Secondary Trauma
  • Self care
  • Self-Worth
  • Trauma EMDR
  • Work stress
Read more about me
Selene Burley remote and phone therapy in California
Picture of Lindsey Van De Laarschot, therapist in California
Lindsey Van De Laarschot
Together, we will:

Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.


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Picture of Lindsey Van De Laarschot, therapist in California
VIEW PROFILE
Together, we will:

Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.

Something to know about my approach is:

I aim to create a collaborative environment, one where you feel in control of your sessions and the direction you want to explore each week. I will not push you beyond your limits or pressure you to talk about topics you are not ready to dive into.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • Life Transitions
  • Stress
  • Trauma
  • Women's Issues
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Lindsey Van De Laarschot remote and phone therapy in California
Picture of Kate Jensen , therapist in California
Kate Jensen
Together, we will:

I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.


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Picture of Kate Jensen , therapist in California
VIEW PROFILE
Together, we will:

I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.

Something to know about my approach is:

My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an

FOCUS AREAS:
  • Anxiety
  • Depression
  • Failure to Launch
  • grief
  • Intimacy
  • Life Transitions
  • Motherhood
  • New Parent
  • Relationship Distress
  • Relationship issues
  • Romantic Relationships
  • Trauma
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Kate Jensen  remote and phone therapy in California
Picture of Kate Hendrix, therapist in California
Kate Hendrix
Together, we will:

Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.


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Picture of Kate Hendrix, therapist in California
VIEW PROFILE
Together, we will:

Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.

Something to know about my approach is:

I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. I will customize the therapy experience to your unique needs.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • grief
  • Identity Development
  • Life Transitions
  • Panic
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Spirituality
  • Stress
  • Teen issues
  • Trauma
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Kate Hendrix remote and phone therapy in California
Picture of Mona Shane, therapist in Arizona, California, Michigan
Mona Shane
Together, we will:

Together we will work through unresolved past and present issues affecting your life.


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Picture of Mona Shane, therapist in Arizona, California, Michigan
VIEW PROFILE
Together, we will:

Together we will work through unresolved past and present issues affecting your life.

Something to know about my approach is:

I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • Empowering women
  • Families
  • grief
  • Low Self-Esteem
  • Maternal Mental Health
  • Postpartum
  • Pregnancy Loss
  • Relationships
  • Women’s health
Read more about me
Mona Shane remote and phone therapy in Arizona, California, Michigan