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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Grand Junction, CO.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Grand Junction, the suburbs of Grand Junction, other nearby places such as Boulder, Provo, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Grand Junction, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Family Therapy
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Life Adjustment
  • Parenting Issues
  • Women's Issues
Read more about me
Paige L. Freeman remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Whitney Frost, therapist in Colorado
Whitney Frost
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.


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Picture of Whitney Frost, therapist in Colorado
VIEW PROFILE
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.

Something to know about my approach is:

I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.

FOCUS AREAS:
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Postpartum Mood Disorders
Read more about me
Whitney Frost remote and phone therapy in Colorado
Picture of Patricia  Duggan , therapist in Colorado, North Carolina
Patricia Duggan
Together, we will:

Together, we will undergo this journey to help you develop insight and tools move you from living in a state of survival to living, and thriving. To create the life you are destined to live.


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Picture of Patricia  Duggan , therapist in Colorado, North Carolina
VIEW PROFILE
Together, we will:

Together, we will undergo this journey to help you develop insight and tools move you from living in a state of survival to living, and thriving. To create the life you are destined to live.

Something to know about my approach is:

Your safety and trust is utmost important for healing. So, I create a gentle, peaceful, and non-judgmental space for all parts of you. I work at your pace, and allow always try to walk alongside, while gently nudging you too :)

FOCUS AREAS:
  • Anxiety
  • Childhood Emotional Neglect
  • Chronic Health Issues
  • Chronic Illness
  • Chronic Pain
  • Complex Trauma
  • Depression
  • Generalized Anxiety
  • Life changes
  • Life Transitions
  • medical anxiety
  • Racial Trauma
  • Self-acceptance
  • Self-Esteem
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Patricia  Duggan  remote and phone therapy in Colorado, North Carolina
Picture of Carol O'Saben, therapist in Arizona, Colorado, Delaware, Florida, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
Carol O'Saben
Together, we will:

understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.


VIEW PROFILE
Picture of Carol O'Saben, therapist in Arizona, Colorado, Delaware, Florida, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
VIEW PROFILE
Together, we will:

understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.

Something to know about my approach is:

I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.

FOCUS AREAS:
  • Childhood Issues
  • Family of Origin
  • LGBTQ+
  • Life Transitions
  • Women's Issues
Read more about me
Carol O'Saben remote and phone therapy in Arizona, Colorado, Delaware, Florida, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
Picture of Stacy Andrews, therapist in Colorado
Stacy Andrews
Together, we will:

Together, we will figure out who you really are and what you need to do to live a values-driven life. We will develop skills to manage fear and develop the courage and wisdom to reach your goals.


VIEW PROFILE
Picture of Stacy Andrews, therapist in Colorado
VIEW PROFILE
Together, we will:

Together, we will figure out who you really are and what you need to do to live a values-driven life. We will develop skills to manage fear and develop the courage and wisdom to reach your goals.

Something to know about my approach is:

My approach is based on Cognitive Behavioral Therapy and mindfulness skills. I'll help you understand how the brain works so that you can understand yourself better, and I'll teach you skills to manage your emotions and develop courage.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex Trauma
  • High-functioning anxiety
  • Narcissist recovery
  • Sports Performance
  • Test/Performance Anxiety
  • Trauma EMDR
Read more about me
Stacy Andrews remote and phone therapy in Colorado