Together, we will tailor treatment plans specifically to match your individual goals and values. With a foundation of empathy and compassion, my therapeutic approach respects your inherent worth and dignity.
Together, we will tailor treatment plans specifically to match your individual goals and values. With a foundation of empathy and compassion, my therapeutic approach respects your inherent worth and dignity.
Guiding you through your journey of self-discovery and healing is my primary responsibility. As your counselor, I wholeheartedly embrace your unique insights, thoughts, feelings, and experiences.
My approach to counseling is to take the time to build a therapeutic alliance with each client by learning your unique story to understand your approach to challenges and tap into your strengths.
My approach to counseling is to take the time to build a therapeutic alliance with each client by learning your unique story to understand your approach to challenges and tap into your strengths.
Perhaps it is through my experience, as a first generation immigrant, that I take pride in being a thoughtful multicultural counselor who accepts people from all walks of life.
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
My therapeutic approach combines experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), hypnotherapy, somatic experiencing, & parts work
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.