embark on a transformative process towards healing. We will explore thoughts, feelings, and emotions to work towards your goals. I will provide guidance and support as we navigate difficult challenges. I will be your guide and cheerleader as we work.
embark on a transformative process towards healing. We will explore thoughts, feelings, and emotions to work towards your goals. I will provide guidance and support as we navigate difficult challenges. I will be your guide and cheerleader as we work.
Using a collaborative approach, where you are in control of your treatment, I will be your partner in growth and meet you exactly where you are. I use DBT and CBT skills to help promote emotional regulation, coping skills, and distress tolerance.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
Your concerns and goals set the agenda. I'll help you get there and we'll celebrate success as well as navigate challenges or setbacks together.
create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.
create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.
Hello! I know how challenging and intimidating it can be to choose the right therapist. I am a therapist that will help you gain insight into yourself while also guiding you towards discovering solutions for your unique challenges.
embark on a journey of problem-solving, ensuring each step forward is grounded in clarity and resilience. If you're feeling the urge for change but uncertain where to begin, know that taking the first step towards conversation can be transformative.
embark on a journey of problem-solving, ensuring each step forward is grounded in clarity and resilience. If you're feeling the urge for change but uncertain where to begin, know that taking the first step towards conversation can be transformative.
With a compassionate approach, I specialize in helping clients navigate forward in life, empowering them to overcome obstacles and discover their next steps.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
Therapy can seem like an intimidating process, but my goal is to offer a safe and warm environment where you feel comfortable experiencing your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you.