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Find Yoga Therapy Therapists & Counselors in Meriden, CT.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Meriden, the suburbs of Meriden, other nearby places such as Waterbury, Hartford, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Meriden, CT Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
Tenesha Brooks
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.


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Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.

Something to know about my approach is:

A lot of times we already have some skills or tools that have helped us make it to this point. I work with clients to build on those strengths and add new ones so that they can feel confident to deal with their struggles and distress.

FOCUS AREAS:
  • Imposter Syndrome
  • Life changes
  • Life Transitions
  • Work-Life Balance
  • Work stress
Read more about me
Tenesha Brooks remote and phone therapy in Connecticut, Massachusetts
Picture of Shontelle  Brewster , therapist in Connecticut
Shontelle Brewster
Together, we will:

We will explore past and present relationships and family systems which most times are the root cause of difficult feelings that can hold us back. Together, we will work on finding the light within you to becoming your best self.


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Picture of Shontelle  Brewster , therapist in Connecticut
VIEW PROFILE
Together, we will:

We will explore past and present relationships and family systems which most times are the root cause of difficult feelings that can hold us back. Together, we will work on finding the light within you to becoming your best self.

Something to know about my approach is:

While working with me, I will use the appropriate therapy model based on whether you are struggling with anxiety, a relationship, lingering memories of negative past experiences, identity concerns or anything else you are experiencing.

FOCUS AREAS:
  • African American Women
  • Anxiety Disorders
  • Black and African American Issues
  • Coping Skills
  • Couples Therapy
  • Depression
  • Failure to Launch
  • Immigration
  • LGBTQ+
  • Life Problems
  • Men's Issues
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self care
  • Social Isolation
  • Trauma
  • Work stress
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Shontelle  Brewster  remote and phone therapy in Connecticut
Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
SCHUYLER MANHATTAN
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.


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Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.

Something to know about my approach is:

I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Stress
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SCHUYLER MANHATTAN remote and phone therapy in Connecticut, New York
Picture of Sandra  Gibson , therapist in Connecticut
Sandra Gibson
Together, we will:

My focus of interest specifically is with children and adolescents who have faced behavioral and trauma related issues. Through best practices and clinical interventions, I have seen better outcomes and improved functioning at home and at school.


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Picture of Sandra  Gibson , therapist in Connecticut
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Together, we will:

My focus of interest specifically is with children and adolescents who have faced behavioral and trauma related issues. Through best practices and clinical interventions, I have seen better outcomes and improved functioning at home and at school.

Something to know about my approach is:

Sandra develops a therapeutic alliance and helps improve my functioning.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
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Map in New Haven, Connecticut for Sandra  Gibson  therapy location.
16.7 miles from you
Picture of Keyndra Lewis, therapist in Connecticut
Keyndra Lewis
Together, we will:

Trauma, stressor, relational concerns, substance use, gender issues, chronic anxiety and depression barriers to a life the person wants to live.


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Picture of Keyndra Lewis, therapist in Connecticut
VIEW PROFILE
Together, we will:

Trauma, stressor, relational concerns, substance use, gender issues, chronic anxiety and depression barriers to a life the person wants to live.

Something to know about my approach is:

My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.

FOCUS AREAS:
  • Abusive Relationships
  • Adjusting
  • Anxiety Disorders
  • Co-parenting
  • Couples Therapy
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
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Keyndra Lewis remote and phone therapy in Connecticut