Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
I have a psycho/somatic approach that combines a Cognitive Behavioral Therapy framework with somatic experiences, neurobiological education, coaching techniques, mindfulness, and trauma interventions to create a dynamic therapeutic experience.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
I primarily use cognitive and behavioral approaches - assisting clients in learning how the way they think has a direct impact on how they feel and behave. I also include faith-based principles for those clients seeking this form of treatment.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.
Clients can discuss anything from depression, anxiety, trauma, life transitions, and other circumstances affecting their mental wellness.
Clients can discuss anything from depression, anxiety, trauma, life transitions, and other circumstances affecting their mental wellness.
I utilize a variety of methods such as holistic, mindfulness, and self-reflective practices to help clients reduce feelings of anxiety and depression and build self awareness. I also use art therapy interventions to help clients meet their goals.