Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Help you disrupt thinking patterns that lead to distress in your relationships Aid you in assessing your motivation for change Identify solutions for persistent personal and professional relationships Teach you how to implement mindfulness strategies
Help you disrupt thinking patterns that lead to distress in your relationships Aid you in assessing your motivation for change Identify solutions for persistent personal and professional relationships Teach you how to implement mindfulness strategies
I enjoy debunking irrational thoughts and giving tangible tools each session. I really look forward to identifying and seeing the changes you want, manifest while you are working with me.
Start your journey to help you figure out your beliefs and set attainable objectives that are consistent with your values so that you live a life worth living. Help you discover your passions, so you can live a meaningful, joyful & fulfilled life.
Start your journey to help you figure out your beliefs and set attainable objectives that are consistent with your values so that you live a life worth living. Help you discover your passions, so you can live a meaningful, joyful & fulfilled life.
Strength based: I will help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and empowering you to see yourself as a being with a powerful life story.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
We will identify challenges that may be preventing you from reaching your goals and process the accompying emotions and thoughts. Together, we can create and incorporate alternative strategies to broaden and enrich your perspective and success.
We will identify challenges that may be preventing you from reaching your goals and process the accompying emotions and thoughts. Together, we can create and incorporate alternative strategies to broaden and enrich your perspective and success.
I work from an integrative solution-focused and strength-based approach. My role is to help you learn to leverage the resources you already have available and tap into the ones you've yet to discover. I tailor sessions to fit what you want and need.