Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
I offer concrete strategies you can begin using on Day 1 to improve your experience, combined with the slower process of psychodynamic exploration and compassion. I am a believer in the mind-body connection!
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Shiquita surpasses issues with treatment regardless of the stigma surrounding mental illness and treatment. She appreciates being able to connect and understand those who feel misunderstood and disconnected from most.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
I make sure you feel safe and comfortable sharing your feelings with me, without worrying about being judged. I'll accompany you on the journey to understanding your experiences and offer guidance to help you manage issues more effectively.