Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
I am trained in several approaches that can create new insights into your feelings and behaviors. I am trained in CBT, Trauma Informed Care, DBT, IFS and other modalities to treat symptoms and help improve quality of life.
Explore the societal expectations and pressures that are suspending your growth; discover the parts of yourself that feel too vulnerable to say out loud to others; and recognize the stressors in your life and identify tools to manage them.
Explore the societal expectations and pressures that are suspending your growth; discover the parts of yourself that feel too vulnerable to say out loud to others; and recognize the stressors in your life and identify tools to manage them.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore all of the stressors that are impacting you. I believe we can hold space for the parts of life that are hard and the parts that bring joy.
Collaborate to create trust and safety that will serve as the foundation for our work together.
Collaborate to create trust and safety that will serve as the foundation for our work together.
I take a humanistic approach, meeting you where you are and helping you to feel comfortable with addressing the factors of your life you want to change. We heal through connection, skills & awareness.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
I strive to build a genuine connection with my clients by fostering an environment of transparency and support. Remember, you are the expert in your journey, and I am here to assist.
Explore themes like anxiety, depression, trauma, grief, women's issues, postnatal depression, and career development. We'll work on enhancing emotional well-being, building self-esteem, and achieving personal and professional growth.
Explore themes like anxiety, depression, trauma, grief, women's issues, postnatal depression, and career development. We'll work on enhancing emotional well-being, building self-esteem, and achieving personal and professional growth.
I genuinely care about my clients. My top priorities are gaining your trust, showing compassion, and allowing you to feel heard and respected at all times. I utilize evidence-based treatments tailored to each client’s unique needs and goals.