Find Worry Therapists & Counselors in Downers Grove, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Downers Grove, the suburbs of Downers Grove, other nearby places such as Naperville, Bolingbrook, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Downers Grove, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (67 total therapists)
Showing 1 - 5 (67 total therapists)
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Picture of Karen Wright, therapist in Illinois
Karen Wright
Together, we will:

Explore how your current/past experiences (which can sometimes be traumatic) impact your life. We will "unpack" the baggage that's keeping you from moving forward and give you simple, effective tools to reduce stress and improve your outlook on life.


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Picture of Karen Wright, therapist in Illinois
VIEW PROFILE
Together, we will:

Explore how your current/past experiences (which can sometimes be traumatic) impact your life. We will "unpack" the baggage that's keeping you from moving forward and give you simple, effective tools to reduce stress and improve your outlook on life.

Something to know about my approach is:

Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgment space where issues are slowly confronted with empathy to inspire healing and growth. You can OWN your story, heal, and move forward

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Karen Wright remote and phone therapy in Illinois
Picture of Rose Mattax, therapist in Illinois
Rose Mattax
Together, we will:

Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.


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Picture of Rose Mattax, therapist in Illinois
VIEW PROFILE
Together, we will:

Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.

Something to know about my approach is:

I combine my background as a psychotherapist with my training in energy medicine approaches, such as Emotional Freedom Technique (tapping), the Eden Method and Reiki, to help people reach their goals physically, emotionally, mentally and spiritually.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Women's Issues
Read more about me
Map in Forest Park, Illinois for Rose Mattax therapy location.
10.5 miles from you
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I will encourage transparency, value-driven decision making, humor, self-compassion, and making room for your thoughts and feelings. I will help you respond to anxiety in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Parenting Issues
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Paige L. Freeman remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Faith Pérez McGowan
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.


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Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.

Something to know about my approach is:

When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Insomnia and Sleep Problems
  • Maternal Mental Health
  • Trauma
Read more about me
Faith Pérez McGowan remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Sarah Eisenhauer, therapist in Illinois, South Carolina
Sarah Eisenhauer
Together, we will:

Come to know how your past impacts your current life, how to assert your worth & set healthy boundaries in your relationships, how to manage anxiety & stress so they are not running your life, & how to live life with ease, flexibility & resilience.


VIEW PROFILE
Picture of Sarah Eisenhauer, therapist in Illinois, South Carolina
VIEW PROFILE
Together, we will:

Come to know how your past impacts your current life, how to assert your worth & set healthy boundaries in your relationships, how to manage anxiety & stress so they are not running your life, & how to live life with ease, flexibility & resilience.

Something to know about my approach is:

I'm collaborative. Therapy works best when we honor your intrinsic understanding of yourself, while also challenging old patterns & beliefs. I use an eclectic approach with effective, research-proven tools as well as talk & process-oriented work.

FOCUS AREAS:
  • Adjusting
  • Boundaries
  • Childhood Trauma
  • Communication Issues
  • Emotional Intimacy
  • Emotion Dysregulation
  • Families
  • High anxiety
  • Life Transitions
  • Mental and emotional health awareness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationship issues
  • Relationship Patterns
  • Relationships
  • Relationship Skills
  • Trauma
  • Trauma Recovery
  • Unmet Emotional Needs
Read more about me
Sarah Eisenhauer remote and phone therapy in Illinois, South Carolina