Learn about tools and skills to help with current difficult situations or navigate healing from past trauma. There is power in being heard and my goal is to provide you a safe space to do this.
Learn about tools and skills to help with current difficult situations or navigate healing from past trauma. There is power in being heard and my goal is to provide you a safe space to do this.
I believe the people I work with are the experts of themselves and I consider it a privilege to walk alongside others on their healing journey. There is so much locked inside us and sometimes we just need a little help with the key.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.