Browse > Maryland > Annapolis > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Annapolis, MD.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Annapolis, the suburbs of Annapolis, other nearby places such as Washington DC, Alexandria, or anywhere else in Maryland, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Annapolis, MD CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (57 total therapists)
Showing 1 - 5 (57 total therapists)
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Picture of Marcia Starkman, therapist in Florida, Idaho, Iowa, Maryland, Montana, Pennsylvania
Marcia Starkman
Together, we will:

talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.


VIEW PROFILE
Picture of Marcia Starkman, therapist in Florida, Idaho, Iowa, Maryland, Montana, Pennsylvania
VIEW PROFILE
Together, we will:

talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.

Something to know about my approach is:

I’m active, involved, & I talk! I treat everyone with dignity and respect. With my 40+ years experience as a psychiatric RN, my practice is eclectic. This means I can tailor my approach specifically to you. But, you are your own best expert on you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Highly Sensitive People
  • Nurse Burnout
  • Perinatal Mood/Anxiety Disorders
  • Women's Issues
Read more about me
Marcia Starkman remote and phone therapy in Florida, Idaho, Iowa, Maryland, Montana, Pennsylvania
Picture of Gabriela Rios-Martinez, therapist in Maryland
Gabriela Rios-Martinez
Together, we will:

embark on a journey of self-exploration and work to live more mindfully to become happier and more fulfilled.


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Picture of Gabriela Rios-Martinez, therapist in Maryland
VIEW PROFILE
Together, we will:

embark on a journey of self-exploration and work to live more mindfully to become happier and more fulfilled.

Something to know about my approach is:

I am an LGBTQ+ affirming therapist which means I am specifically knowledgable about topics such as exploring relationships, gender, sexuality, coming out, and transitioning.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Codependency
  • Depression
  • Gender Identity and Affirmation
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Transgender Issues
  • Trauma
Read more about me
Gabriela Rios-Martinez remote and phone therapy in Maryland
Picture of Joanna  Strait , therapist in District Of Columbia, Maryland, Virginia
Joanna Strait
Together, we will:

identify and set goals for our therapeutic work together. These goals will be ones that reflect YOUR values and desires and ones that I will support you to achieve as quickly as possible.


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Picture of Joanna  Strait , therapist in District Of Columbia, Maryland, Virginia
VIEW PROFILE
Together, we will:

identify and set goals for our therapeutic work together. These goals will be ones that reflect YOUR values and desires and ones that I will support you to achieve as quickly as possible.

Something to know about my approach is:

I really value two way communication in all of my sessions. I am proactive about asking questions that allow me to gain insight into underlying patterns, believes, and desires.

FOCUS AREAS:
  • Infertility
  • Maternal Mental Health
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy Loss
  • quarter life crisis
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Joanna  Strait  remote and phone therapy in District Of Columbia, Maryland, Virginia
Picture of Samantha Ross, therapist in Maryland
Samantha Ross
Together, we will:

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.


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Picture of Samantha Ross, therapist in Maryland
VIEW PROFILE
Together, we will:

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

Something to know about my approach is:

Your well-being is my ultimate concern. Counseling sessions are designed to strengthen your confidence. Perhaps you're down or anxious, unsure about the future, a relationship, or just feel that you aren't living your best life.

FOCUS AREAS:
  • Academic Issues
  • Anxiety Disorders
  • Depression
  • Stress Management
Read more about me
Samantha Ross remote and phone therapy in Maryland
Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Andrew McKenzie
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.


VIEW PROFILE
Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.

Something to know about my approach is:

I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Andrew McKenzie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia