Help you take the weight of the world off your shoulders.
Help you take the weight of the world off your shoulders.
You are the expert of yourself and already have the capacity to heal. What therapy looks like will depend on what works for you. I'll be looking for your feedback as we go along so you can share with me what's helpful and what's not.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
Depending on your situation, we might agree on homework to be done outside of the session. I want you to thrive.