learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.
that is informed by ACT/CBT but I don't provide coping skills right away. I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.
While we can't change difficult situations from the past, we can work together to release negative emotions, uncover your full potential and resolve challenges in your life that are preventing you from reaching your personal goals and dreams.
While we can't change difficult situations from the past, we can work together to release negative emotions, uncover your full potential and resolve challenges in your life that are preventing you from reaching your personal goals and dreams.
Utilizing my 20 years of counseling experience and therapeutic interventions for many different individual and relationships concerns, you can achieve optimal personal growth and change so that you will experience more love and joy in your life.
improve your relationship with food and help you feel more confident. Therapy will be focused on helping overcome the obstacles that you are facing to live the life you wanting to be living.
improve your relationship with food and help you feel more confident. Therapy will be focused on helping overcome the obstacles that you are facing to live the life you wanting to be living.
I specialize in helping people who are overwhelmed when it comes to eating and unhappy with their bodies.