Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Respect your neurodivergent traits. I enjoy working with neurodivergent thinkers, including those who share traits or have a diagnosis of Autism or ADHD. I work from a strength-based therapeutic approach. Let's celebrate your differences.
Respect your neurodivergent traits. I enjoy working with neurodivergent thinkers, including those who share traits or have a diagnosis of Autism or ADHD. I work from a strength-based therapeutic approach. Let's celebrate your differences.
I am a cognitive behavioral therapist. We will explore your patterns of behavior, your values and priorities, and help you to reduce incongruencies between feelings, thoughts, and actions. I also believe in creating an inclusive and bias-free space.