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Find Caregivers Therapists & Counselors in Apple Valley, MN.

 

Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Whether you are located in downtown Apple Valley, the suburbs of Apple Valley, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Apple Valley, MN Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (5 total therapists)
Showing 1 - 5 (5 total therapists)
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Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rosanna Lora
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anxiety Disorders
  • Black and African American Issues
  • Caregiver Stress
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Geriatric Counselor
  • Hispanic and Latino Issues
  • Immigrants
  • Life Transitions
  • Men's Issues
  • multicultural identity
  • Racial or Ethnic Identity
  • Relationship issues
  • Social Justice
  • Women's Issues
  • Work-Life Balance
Read more about me
Dr. Rosanna  Lora  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jesse Johnson , therapist in Minnesota
Jesse Johnson
Together, we will:

Unpack your trauma suitcase, heal your attachment wounds, and do some realllllllly heavy emotional lifting. You will learn you deserve a kickass life, and incorporate boundaries and joy into your daily. You will reclaim your life back!


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Picture of Jesse Johnson , therapist in Minnesota
VIEW PROFILE
Together, we will:

Unpack your trauma suitcase, heal your attachment wounds, and do some realllllllly heavy emotional lifting. You will learn you deserve a kickass life, and incorporate boundaries and joy into your daily. You will reclaim your life back!

Something to know about my approach is:

I am not everyone's cup of tea however, my clients tend to stick with me. If you have courage and grit we will be a good fit! You will do hard work and experience healing as long as you show up in your therapy experience.

FOCUS AREAS:
  • Attachment Wounds
  • Complex Trauma
  • Depression
  • First Responders
  • Front Line Workers
  • Generalized Anxiety Disorder
  • Law Enforcement
  • Men's Issues
  • Therapist for other Therapists
  • Trauma
  • Veterans / Military Families
  • Vicarious Trauma
  • Working Professionals
  • Work-Life Balance
Read more about me
Jesse Johnson  remote and phone therapy in Minnesota
Picture of Lisa Nielsen-Karatz, therapist in Minnesota
Lisa Nielsen-Karatz
Together, we will:

My hope is that you will feel heard, relaxed and find therapy to be helpful in reducing stress related to past traumas. I hold space for you to grieve, express yourself on your terms, finding that therapy can be enjoyable amidst tough emotions.


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Picture of Lisa Nielsen-Karatz, therapist in Minnesota
VIEW PROFILE
Together, we will:

My hope is that you will feel heard, relaxed and find therapy to be helpful in reducing stress related to past traumas. I hold space for you to grieve, express yourself on your terms, finding that therapy can be enjoyable amidst tough emotions.

Something to know about my approach is:

I have an electic approach that includes engaging on a multitude of levels, my intention is to follow your lead as to exploring current or past experiences. I use story-telling, internal family systems cognitive processing, mindfulness, and Tapping.

FOCUS AREAS:
  • Addictive behaviors
  • Autoimmune disorders
  • Caregiver Stress
  • Childhood Trauma
  • Depression Management
  • Domestic Violence
  • Generalized Anxiety Disorder
  • grief
  • Intrusive Thoughts
  • Parenting Issues
  • Trauma
Read more about me
Map in Minneapolis, Minnesota for Lisa Nielsen-Karatz therapy location.
14.7 miles from you
Picture of Shannon Wohlman, therapist in Minnesota
Shannon Wohlman
Together, we will:

Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.


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Picture of Shannon Wohlman, therapist in Minnesota
VIEW PROFILE
Together, we will:

Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.

Something to know about my approach is:

I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.

FOCUS AREAS:
  • Aging Parents
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Birth trauma
  • Borderline Personality
  • Couples Therapy
  • Court Ordered Therapy
  • Dementia
  • Depressive Disorders
  • Domestic Violence
  • EMDR
  • Engagement and Marriage
  • Family Planning
  • Gender Identity and Affirmation
  • High-Risk Pregnancy
  • Infertility
  • LGBTQ+
  • Maternal Mental Health
  • New Parent
  • Parenthood
  • Parenting Skills
  • paternal mental health
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy Loss
  • Racial justice
  • Racism
  • Religious Trauma
  • Teen/young pregnancy and motherhood
  • Trauma
Read more about me
Shannon Wohlman remote and phone therapy in Minnesota
Picture of Dr. QuaVaundra Perry, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. QuaVaundra Perry
Together, we will:

Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).


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Picture of Dr. QuaVaundra Perry, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).

Something to know about my approach is:

I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.

FOCUS AREAS:
  • Caregiver Stress
  • Depression
  • Faith and Spirituality
  • grief
  • High-Functioning Depression
  • Interpersonal Problems
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
Read more about me
Dr. QuaVaundra Perry remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin