Browse > Minnesota > Apple Valley > Dance And Movement Therapy

Find Dance and Movement Therapy Therapists & Counselors in Apple Valley, MN.

 

You might have heard about the healing power of dancing - it's a real thing. Research shows that dancing and movement can greatly improve your mental health and quality of life, as well as help you become more self-aware and communicative.

Dance and movement therapy is a proven form of therapy that improves peoples social, emotional, and physical health through movement. In dance therapy, a trained therapist helps create a safe space for you to express yourself through movement. In this form of therapy, dance and movement can help you communicate what is otherwise difficult to say in words.

If you’re struggling to cope with stress, anxiety, low self-esteem, or other internal struggles, we encourage you to consider dance and movement therapy.

Whether you are located in downtown Apple Valley, the suburbs of Apple Valley, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How Can Dance and Movement Therapy Help?

Dance and Movement Therapy can help you in several ways, including:

  • Improve your sense of self-confidence.
  • Reduce acute and chronic stress.
  • Make you feel better about your body.
  • Support physical fitness.
  • Develop and support motor skills.
  • Improve communication and social skills.

Dance therapy is often used to treat eating disorders, depression, anxiety, and chronic pain. Whether you’re dealing with one of these conditions or are just looking to live a happier life, you could benefit from dance therapy.

Dance therapy is just one of many types of therapy. If you’d like to learn more about the types of therapy available near you, check out this article: How do I know what type of therapy is best for me?

Experience the Benefits of Dance and Movement Therapy

Finding a professional, licensed dance and movement therapist in your area can be difficult. Luckily, Mental Health Match is here to help you find a local therapist or counselor in no time! Start by browsing experts below or by using our free therapist matching tool.

Apple Valley, MN Dance and Movement Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dance and movement therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Sarah Donovan, therapist in Minnesota, South Dakota
Sarah Donovan
Together, we will:

If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.


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Picture of Sarah Donovan, therapist in Minnesota, South Dakota
VIEW PROFILE
Together, we will:

If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.

Something to know about my approach is:

I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Childhood Emotional Neglect
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Geriatric Counselor
  • grief
  • Maternal Mental Health
  • Parenting
  • Relationship Conflict
  • Reparenting Yourself
  • Stress Management
Read more about me
Map in Minneapolis, Minnesota for Sarah Donovan therapy location.
14.4 miles from you
Picture of Dr. Tera Lensegrav-Benson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Tera Lensegrav-Benson
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.


VIEW PROFILE
Picture of Dr. Tera Lensegrav-Benson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.

Something to know about my approach is:

Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Women's Issues
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Dr. Tera Lensegrav-Benson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Della S. Lusk, Ph.D.
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitve behavioral therapy (CBT) approach with most clients.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Coping with medical illnesses
  • Executive Coaching
  • Graduate Students
  • High-functioning anxiety
  • Personal growth
  • Psychological/Neurocognitive Evaluations
  • Starting College
Read more about me
Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin