Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
My clients experience not only talk therapy, but also education on ways to regulate your nervous system, that may include movement, breath work, and mindfulness meditation.
Right now you are feeling overwhelmed and confused. The world is a mess, and nobody prepared you to be adulting in these conditions. You are just trying to keep it together without falling apart. You want to feel confident and sure of yourself.
Right now you are feeling overwhelmed and confused. The world is a mess, and nobody prepared you to be adulting in these conditions. You are just trying to keep it together without falling apart. You want to feel confident and sure of yourself.
You have already tried everything and nothing has worked. You are ready to create change. My approach is holistic, meaning I consider all aspects of your life not just your mental symptoms. This allows us to make long lasting and sustainable changes.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation