Browse > Minnesota > Apple Valley > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Apple Valley, MN.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Apple Valley, the suburbs of Apple Valley, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Apple Valley, MN Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Ryan Drewianka, therapist in Minnesota
Ryan Drewianka
Together, we will:

Explore the patterns in your life that may be leading you to feel as if what you're presenting externally isn’t aligned with how you see yourself internally. We'll work together to uncover the discrepancies between your "masked" and authentic selves.


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Picture of Ryan Drewianka, therapist in Minnesota
VIEW PROFILE
Together, we will:

Explore the patterns in your life that may be leading you to feel as if what you're presenting externally isn’t aligned with how you see yourself internally. We'll work together to uncover the discrepancies between your "masked" and authentic selves.

Something to know about my approach is:

That I aim to make our therapeutic relationship the focal point of your treatment. The connection we cultivate will foster your own personal growth, though the time we spend together in session will always be about you.

FOCUS AREAS:
  • adolescent anxiety
  • Anxiety Disorders
  • COVID 19 Stress and Anxiety
  • End of Life
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Life Adjustment
  • Life Balance
  • Life changes
  • Life crisis
  • Life Satisfaction and Fulfillment
  • Life Stages
  • Life Transitions
  • Meaning of Life
  • Midlife Challenges
  • Mid-life Crisis
  • quarter life crisis
  • Social Anxiety
  • Test/Performance Anxiety
  • Work-Life Balance
Read more about me
Ryan Drewianka remote and phone therapy in Minnesota
Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Leyla Mansur
Together, we will:

Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.


VIEW PROFILE
Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.

Something to know about my approach is:

Together, we will explore how you got here, where you currently are, and where you are headed. Through insight and exploration, we are able to strengthen what’s currently working for you and tackle the areas that need improvement.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Coping Skills
  • Dating and Romance
  • Depression
  • Life Transitions
  • Perfectionism
  • Relationship issues
  • Stress Management
  • Young Adults
Read more about me
Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Negar Nazari, Ph.D., therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Negar Nazari, Ph.D.
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.


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Picture of Negar Nazari, Ph.D., therapist in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.

Something to know about my approach is:

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.

FOCUS AREAS:
  • Adjusting
  • Anxiety Disorders
  • Chronic stress
  • Coping Skills
  • Depression
  • Family of Origin
  • Friendships
  • Imposter Syndrome
  • Infertility
  • Life Transitions
  • Overwhelmed
  • Pandemic
  • Perfectionism
  • Relationship Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-love
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
  • Work-Life Balance
  • Work stress
  • Young Adults
Read more about me
Negar Nazari, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Taylor Baez, therapist in Minnesota
Taylor Baez
Together, we will:

Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Together we will grow your trust in yourself to handle life's challenges.


VIEW PROFILE
Picture of Taylor Baez, therapist in Minnesota
VIEW PROFILE
Together, we will:

Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Together we will grow your trust in yourself to handle life's challenges.

Something to know about my approach is:

I trust you with your vision of what your best life looks like. Not only are your challenges overcomable but I believe you already have the wisdom within you to live your best life with exuberance and bravery.

FOCUS AREAS:
  • Adulting
  • Boundaries
  • College Students
  • Communication Issues
  • Meaning of Life
  • Social-emotional learning
  • Work-Life Balance
  • Young Adults
Read more about me
Map in Saint Paul, Minnesota for Taylor Baez therapy location.
15.0 miles from you
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Vinita Menon
Together, we will:

help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.


VIEW PROFILE
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.

Something to know about my approach is:

We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.

FOCUS AREAS:
  • Adult ADHD
  • Adults
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin