Browse > Minnesota > Apple Valley > Panic Attacks

Find Panic Attacks Therapists & Counselors in Apple Valley, MN.

 

A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Apple Valley, the suburbs of Apple Valley, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Apple Valley, MN Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Leyla Mansur
Together, we will:

Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.


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Picture of Dr. Leyla Mansur, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.

Something to know about my approach is:

Together, we will explore how you got here, where you currently are, and where you are headed. Through insight and exploration, we are able to strengthen what’s currently working for you and tackle the areas that need improvement.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Coping Skills
  • Dating and Romance
  • Depression
  • Life Transitions
  • Perfectionism
  • Relationship issues
  • Stress Management
  • Young Adults
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Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Justin Matthews, therapist in Minnesota
Justin Matthews
Together, we will:

Understand how your current ways of handling anxiety are keeping you stuck and teach new ways of relating to these uncomfortable thoughts and feelings. We will talk about what you want your life to look like, then put together a plan to get there.


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Picture of Justin Matthews, therapist in Minnesota
VIEW PROFILE
Together, we will:

Understand how your current ways of handling anxiety are keeping you stuck and teach new ways of relating to these uncomfortable thoughts and feelings. We will talk about what you want your life to look like, then put together a plan to get there.

Something to know about my approach is:

The clients I work with have been stuck in an endless loop of anxiety and are looking for guidance on how to get untangled. The clients I work with are looking for practical skills that can begin using in their life to find more relief from anxiety.

FOCUS AREAS:
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Illness Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Social Anxiety
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11.3 miles from you
Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Transitions
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Life Satisfaction and Fulfillment
  • Low Self-Esteem
  • People Pleasing
  • Perfectionism
  • Romantic Relationships
  • Social Anxiety
  • Social Skills
  • Stress Management
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kari Gritz, therapist in Minnesota
Kari Gritz
Together, we will:

I am comfortable in helping anyone from any culture, religion, orientation or nationality to work to achieve wellness in mind, body and spirit. My passion is to help people understand their own needs and do self-care with zero guilt or shame. ​


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Picture of Kari Gritz, therapist in Minnesota
VIEW PROFILE
Together, we will:

I am comfortable in helping anyone from any culture, religion, orientation or nationality to work to achieve wellness in mind, body and spirit. My passion is to help people understand their own needs and do self-care with zero guilt or shame. ​

Something to know about my approach is:

I am an upbeat personality with a passion to help people grow. I approach health and wellness from a physical, emotional and spiritual perspective. My goal is to help you find your best quality of life.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Emotional regulation
  • Mood Disorders
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relapse Prevention
  • Self Esteem & Confidence Issues
  • Substance Abuse
  • Trauma
Read more about me
Kari Gritz remote and phone therapy in Minnesota
Picture of Dr. Brian Curtis, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Brian Curtis
Together, we will:

work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.


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Picture of Dr. Brian Curtis, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.

Something to know about my approach is:

My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Chronic stress
  • Insomnia and Sleep Problems
  • Internal Values Work
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Dr. Brian Curtis remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin