Explore the patterns in your life that may be leading you to feel as if what you're presenting externally isn’t aligned with how you see yourself internally. We'll work together to uncover the discrepancies between your "masked" and authentic selves.
Explore the patterns in your life that may be leading you to feel as if what you're presenting externally isn’t aligned with how you see yourself internally. We'll work together to uncover the discrepancies between your "masked" and authentic selves.
That I aim to make our therapeutic relationship the focal point of your treatment. The connection we cultivate will foster your own personal growth, though the time we spend together in session will always be about you.
My hope is that you will feel heard, relaxed and find therapy to be helpful in reducing stress related to past traumas. I hold space for you to grieve, express yourself on your terms, finding that therapy can be enjoyable amidst tough emotions.
My hope is that you will feel heard, relaxed and find therapy to be helpful in reducing stress related to past traumas. I hold space for you to grieve, express yourself on your terms, finding that therapy can be enjoyable amidst tough emotions.
I have an electic approach that includes engaging on a multitude of levels, my intention is to follow your lead as to exploring current or past experiences. I use story-telling, internal family systems cognitive processing, mindfulness, and Tapping.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
I'm a specialist in helping people get back in the driver's seat when anxiety, OCD, or PTSD have been running the show. I exclusively use treatments that are backed by science - they're compassionate, evidence-based, and most importantly - they work.