Find things to laugh about as we work through your struggles, joys, and successes.
Find things to laugh about as we work through your struggles, joys, and successes.
I will help you sort out everything going on in your head. If I do not know the answer, I will research my little heart out to find it.
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
My approach to therapy is being a human first & a therapist second. I am all about keeping it real! I talk with folks about our relationship, rapport, and trust. I use mindfulness, self care, relaxation, strengths, & I enjoy focusing on feelings.
You are the expert in your own life and it is my job to listen and support you with where want to start. We will create therapy goals and discussions will focus on those goals. I most often use CBT, EFT, and narrative therapy.
You are the expert in your own life and it is my job to listen and support you with where want to start. We will create therapy goals and discussions will focus on those goals. I most often use CBT, EFT, and narrative therapy.
I practice from a feminist perspective, which means that I look at therapy as a partnership (rather than a hierarchy).
Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.
Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.
I am more casual, sex-positive, and client-centered in my approach. I use metaphors, bad jokes (you've been forewarned!), analogies, and gentle guidance to meet my client where they are and help them with their presenting concerns.