Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
I'm a specialist in helping people get back in the driver's seat when anxiety, OCD, or PTSD have been running the show. I exclusively use treatments that are backed by science - they're compassionate, evidence-based, and most importantly - they work.
Sometimes life is just plain HARD. It gets messy and we all need a little help once in a while. I’m here to provide a safe and encouraging space to create change and reach your goals. I help you find the best version of yourself.
Sometimes life is just plain HARD. It gets messy and we all need a little help once in a while. I’m here to provide a safe and encouraging space to create change and reach your goals. I help you find the best version of yourself.
My therapeutic approach is collaborative and relatable. I do the work WITH you. I use evidenced based methods in my practice and facilitate this in an empathetic, compassionate, nonjudgmental and curious way.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Process past experiences, and how they relate to us today. Find what is working and what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. My hope is you find purpose and direction.
Process past experiences, and how they relate to us today. Find what is working and what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. My hope is you find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.