Together we will uncover all the past and recent hurt that has cause your life to be stagnated. We will work on tools and strategies to help you move forward to be a better version of you and leave all the extra baggage behind.
Together we will uncover all the past and recent hurt that has cause your life to be stagnated. We will work on tools and strategies to help you move forward to be a better version of you and leave all the extra baggage behind.
People respect how transparent and straight forward I am with them.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
When I work with a client, I am as invested in your healing as you. I work from a person centered and solution focused and narrative approach. The client is the most important and has an active role in designing their sessions.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.
Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
I utilize a person-centered, trauma-informed, solutions-focused approach to assisting participants with the goals they set for themselves.