Erin Ayala
Together, we will:
identify your values, your helpful and unhelpful coping patterns, and talk through difficult thoughts and feelings. We'll then work through techniques that will help you cope with these thoughts & feelings when they arise.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyErin Ayala
Together, we will:
identify your values, your helpful and unhelpful coping patterns, and talk through difficult thoughts and feelings. We'll then work through techniques that will help you cope with these thoughts & feelings when they arise.
Something to know about my approach is:
I'm not your traditional talk therapist. Many of my interventions come from Acceptance and Commitment Therapy. I use analogies, assign homework, (gently) challenge clients, and provide actionable steps to get you where you'd like to be.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Athletes
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Former Athletes
- Perfectionism
- Performance
- Sport Injuries
- Sports
- Teen Athletes
- Test/Performance Anxiety
Cora Ryan
Together, we will:
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCora Ryan
Together, we will:
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
Something to know about my approach is:
I use an integrated, strengths-based approach, finding value in conceptualizing concerns through interpersonal & Schema therapy models, while also incorporating interventions from biofeedback, CBT, DBT, & other evidence based approaches.
FOCUS AREAS:
- Anxiety Disorders
- Assessments
- Depressive Disorders
- Military Service
- Obsessive-Compulsive Disorder (OCD)
- Relationships
- Sports
- Veterans/Military Families
Alyssa Zajdel
Together, we will:
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
Something to know about my approach is:
You are the expert on your life and what works best for you. I have expertise in mental health, sport psychology, and implementing change. Collaborating through our work helps you reach your goals!
FOCUS AREAS:
- Anxiety
- Body Image
- Emotional Intelligence
- Mild Depression
- Self-Esteem
- Sports
- Test/Performance Anxiety
Andrea Elkon
Together, we will:
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrea Elkon
Together, we will:
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Something to know about my approach is:
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
FOCUS AREAS:
- Anxiety
- Athletes
- Chronic Pain
- Depression
- Disordered Eating
- Sports
Kelsey Barbieri
Together, we will:
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKelsey Barbieri
Together, we will:
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Something to know about my approach is:
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Confidence
- Financial Stress
- Life Transitions
- Performance
- Relationship Conflict
- Self-Esteem
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