decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
I use an integrated, strengths-based approach, finding value in conceptualizing concerns through interpersonal & Schema therapy models, while also incorporating interventions from biofeedback, CBT, DBT, & other evidence based approaches.
create an individualized treatment plan to begin immediately overcoming your sleep difficulties. You deserve to sleep well, get back your energy, & live a more rewarding life.
create an individualized treatment plan to begin immediately overcoming your sleep difficulties. You deserve to sleep well, get back your energy, & live a more rewarding life.
If you've been diagnosed w/ borderline personality disorder (BPD) & are interested in overcoming your difficulties w/ insomnia, nightmares, & other forms of sleep disruption, I'm the board-certified sleep specialist for you!
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
I believe that the therapeutic relationship is the most important factor to change and I give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.