The dynamics you grew up with, the struggles you lived through and how they show up in your life at this time. Family, loved ones, social life, work life, and any other aspects that are important to you.
I spend time mindfully learning all aspects of who you are. My goal is to guide you on a journey to the best possible person you are wanting to be.
identify unhealthy behavioral/cognitive patterns, relational issues, and behavioral risks to bring about the desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Work to create an individually tailored, safe environment where you feel heard and can fully express yourself along with the issues that have brought you into therapy.
I utilize an integrated, authentic, and client-centered approach during sessions. Each client has unique and specific needs, and our time together is tailored to those individual experiences. This begins at intake and continues throughout.
I build empathy with others by using active listening, unconditional positive regard, asking open-ended questions, and humor so others can feel safe and comfortable opening up to me.
I specialize in working with symptoms of ADHD, Depression, Anxiety, and behavioral concerns in both children and adolescents. I have experience working with others who suffer from dementia.
We will collaborate to identify the current impact the challenges of today have on you. Work to find solutions while working at your pace. If the past needs to be processed we will create a safe container to engage in healing.
Non-judgmental, Solution Focus, Insight oriented, focusing on your strengths. I am a licensed clinical social worker with a decade of experience working in community behavioral and mental health, treating adults, children, and families.