Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like DBT, CBT, EMDR, etc. based on your specific needs.
I work alongside you in helping identify the root of the issue and explore various ways to manage and heal.
You will feel deeply seen and heard and have a deep sense of safety and freedom to be your authentic self.