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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
deeply examine your inner world to gain insight, identify what matters most to you, and create lasting change towards a more fulfilling life.
I utilize contemporary neuroscience-informed therapies along with the wisdom of traditional psychotherapy to foster insight, mindfulness, self-compassion, and deeper connections to oneself and others. I am collaborative and transparent.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Together, we can unlock your full potential, find solace during challenging times, and build a brighter, more fulfilling future. Taking that first step towards transformation is a powerful choice.
In my counseling practice, I draw from a diverse array of approaches, tailoring my methods to each client's unique needs. I utilize cognitive-behavioral techniques to reshape thought patterns and Rogerian methods to foster self-awareness and growth.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.