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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
The goal is to help provide you with the insights and tools to move beyond old, limiting beliefs and behaviors. Together we can identify and explore those issues getting in the way of a more rewarding life.
The goal is to help provide you with the insights and tools to move beyond old, limiting beliefs and behaviors. Together we can identify and explore those issues getting in the way of a more rewarding life.
I use an eclectic approach approach to therapy that targets your specific concerns and addresses them in a time sensitive and effective manner. I work with children, adolescents, and adults in assessing and developing effective treatment plans.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.
If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.
No matter your health issue, I have the resources to help. I specialize in diagnosis and medication management, and I'll work with you to find your best treatment plan.
Teach you actual skills you can use to reduce OCD symptoms and manage OCD experiences in the long run. You will learn what OCD is, how to identify the patterns, what is and isn't helpful, and what to do about it.
Teach you actual skills you can use to reduce OCD symptoms and manage OCD experiences in the long run. You will learn what OCD is, how to identify the patterns, what is and isn't helpful, and what to do about it.
Exposure & Response Prevention therapy (ERP) for OCD symptoms can be very effective. Clients experience relief from the challenges created with OCD. My clients are motivated to do the hard work required, and because of this they experience relief.