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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
I tend to blend techniques from evidence-based practices to meet the needs of each of my clients. I tend to be very collaborative and try to incorporate as much context into my treatment, as I know that situations for clients evolve during treatment.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
it can take a while to get to the core of your experiences and facilitate long term change.
Together, we'll work to understand & heal your past wounds, manage emotional distress, restore your mind-body-spirit connection, & cultivate a path forward. You can break free from your past & embrace a life brimming with hope & well-being.
Together, we'll work to understand & heal your past wounds, manage emotional distress, restore your mind-body-spirit connection, & cultivate a path forward. You can break free from your past & embrace a life brimming with hope & well-being.
As an EMDR therapist & Certified Clinical Trauma Professional, I will help you overcome the wounds of your past, heal emotionally, rebuild your sense of self, nurture healthier relationships, & reclaim your life. My goal is that you thrive.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.