Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
I am also interested in exploring your spiritual beliefs and values and how these support your growth. Therapy is a collaborative process and you get out of it what you put in.
Explore life experiences/other factors that may contribute to an unhealthy self perception-patterns in your relationships-decision making. Identify ways to make sustainable change-develop a more secure sense of self and improve relationships.
Explore life experiences/other factors that may contribute to an unhealthy self perception-patterns in your relationships-decision making. Identify ways to make sustainable change-develop a more secure sense of self and improve relationships.
Trauma-Informed practice lens-as I recognize the multifaceted impact of traumatic life experiences and the value of meeting people where they are and creating an environment conducive to working through the complex path toward healing and recovery.
Together, we'll work to find solutions that work for you. We will work at your pace and explore options that will best suite your needs. It's important that you feel heard and understood.
Together, we'll work to find solutions that work for you. We will work at your pace and explore options that will best suite your needs. It's important that you feel heard and understood.
I operate from a person-centered framework which utilizes compassion and a non-judgmental stance to assist the client to self-actualization. It's important to make sure that we're a good fit.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.