explore your challenges, cultivate resilience, and embark on a journey of self-discovery and positive change. We will identify what works and what doesn't to ensure we're meeting the goals that matter most to you.
explore your challenges, cultivate resilience, and embark on a journey of self-discovery and positive change. We will identify what works and what doesn't to ensure we're meeting the goals that matter most to you.
I utilize a fusion of mindfulness, CBT, and client-centered methods, tailoring treatment to your unique goals. I guide clients with compassion, empowering them to navigate challenges and foster holistic well-being.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.
Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.
When supporting my clients, I enjoy taking on a co-explorer role as we navigate behaviors, thought processes, and life experiences. I provide a safe and non-judgmental environment where my clients to be vulnerable and honest.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.