The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
I combine emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic principles, I am uniquely positioned to offer comprehensive and personalized care to individual couples, and families.
Work to develop a tool kit to reduce your daily symptoms of anxiety and depression. We will also delve deeper into your relationships, past experiences and goals for the future to make lasting change.
Work to develop a tool kit to reduce your daily symptoms of anxiety and depression. We will also delve deeper into your relationships, past experiences and goals for the future to make lasting change.
I believe in meeting my clients where they are at. We can work together to develop a plan to tackle the issues that you are facing. I integrate a variety of techniques from CBT, mindfulness and motivational interviewing.
I look forward to working with you to overcome mental health issues and trauma.
I look forward to working with you to overcome mental health issues and trauma.
I am a New York-based social worker who works with teens & adults and I am here to meet you wherever you want to begin with my personalized approach depending on my clients needs
Together we will train your minds and bodies, empowering you to evolve by helping you gain insight, develop coping skills, and make meaningful life changes.
Together we will train your minds and bodies, empowering you to evolve by helping you gain insight, develop coping skills, and make meaningful life changes.
I draw from evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, as well as holistic methods such as empowerment, mindfulness, and life skills coaching.
I am passionate about working with individuals from diverse walks of life, helping them to overcome Trauma, manage ADHD, Anxiety and Depression, and improve communication in their relationships.
I am passionate about working with individuals from diverse walks of life, helping them to overcome Trauma, manage ADHD, Anxiety and Depression, and improve communication in their relationships.
Through techniques like Motivational Interviewing, Psychodynamic Therapy, Play Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy, I collaborate with clients to unlock their inner strength and build a more fulfilling life.