Build a trusting relationship to embark on the healing journey together. We will discuss relationships with others and yourself, things little and big that may be weighing on you. We will process events from the past, and current life stressors
Build a trusting relationship to embark on the healing journey together. We will discuss relationships with others and yourself, things little and big that may be weighing on you. We will process events from the past, and current life stressors
Reviewing challenges and successes, processing difficult events, and working on inner dialogue are all valuable ways to promote personal growth and well-being. Using art and writing can also be powerful tools for self-expression and reflection.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I provide a space where you can recognize your value and feel empowered to take steps in their direction of progress, whatever that looks like for you.
Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!
Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!
on life's journey, I will help you to gain the self-knowledge, intentionality and clarity you need to go from living on autopilot or as a passenger in life to knowing where you want to go, how to get there, and how to relax and drive with confidence!
People can bring up topics areas such as anxiety, depression, trauma including PTSD, family and relationship conflicts, low self-esteem, communication issues, affair recovery, lack of emotional intimacy, high conflict levels and gender identity.
People can bring up topics areas such as anxiety, depression, trauma including PTSD, family and relationship conflicts, low self-esteem, communication issues, affair recovery, lack of emotional intimacy, high conflict levels and gender identity.
My approach to therapy is rooted in empathy, understanding, and collaboration where one can learn relationship skills, coping skills and foster growth. I am family-oriented and culturally competent.
Together we will improve your d, decrease your stress levels and give you skills to manage those challenging relationships.
Together we will improve your d, decrease your stress levels and give you skills to manage those challenging relationships.
I have over 17 years of experience in providing mental health consultation and psychotherapy to children, adolescents, and adults. My approach is cognitive behavioral therapy, play therapy, and mindfulness.