Help you move out of familiar discomfort and find happiness in every area that you exist in.
Help you move out of familiar discomfort and find happiness in every area that you exist in.
My work is compassionate, collaborative and client centered. More importantly, it is intentional and tailored to meet your specific needs.
Explore coping strategies, anxiety management, the complexities of depression, and the extensive field of mental health. In my capacity as a specialist in ADHD, Anxiety, and mental health, let me be your dedicated guide and supporter on your journey.
Explore coping strategies, anxiety management, the complexities of depression, and the extensive field of mental health. In my capacity as a specialist in ADHD, Anxiety, and mental health, let me be your dedicated guide and supporter on your journey.
My top priority is always my patients' well-being, and I strive to provide high-quality care that can improve their everyday lives. I take a holistic approach to treatment, considering the individual needs and circumstances of each patient.
help you on your journey towards healing and becoming your favorite self.
help you on your journey towards healing and becoming your favorite self.
I utilize person-centered therapy. During sessions my goal is to affirm and highlight client strengths and help them develop a sense of confidence in their ability to overcome their challenges.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
I have a goal oriented approach. We focus on accomplishing treatment goals with the supports of evidence base practices.