I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I provide trauma-focused Cognitive Behavioral therapy, solutions focused therapy, behavioral modification, and emotional support. We all go through changes and sometimes those transitions that can be confusing and difficult to cope with.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
Directive and driven therapist, and a solution-focused approach. I believe therapy is both an exciting and scary adventure to begin. Lets work together to heal from the past and begin the life of happiness that you want and deserve.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Together we will focus on the areas that are important to you. I typically try to work on the most severe to the least. Complete some initial screenings to determine impact/level of functioning. EBT in conjunction of individuality preferences.
Together we will focus on the areas that are important to you. I typically try to work on the most severe to the least. Complete some initial screenings to determine impact/level of functioning. EBT in conjunction of individuality preferences.
Areas of focus includes child/adult complex depression, personality disorders, divorce/separation, OCD, anxiety related disorders, trauma, self-harm and crisis, family systems, anger management, behavioral issues, substance/mental health disorders.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!