We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
I deeply value each person I work with; you're not just a time slot, but a cherished individual and soul deserving of love and respect. It's my humble honor to join your journey.
Establish your goals and what success looks like for our work together. We'll explore the root issues, get you freedom from their pull, close the gap between your values and your current lifestyle, set up new patterns, and get you on your way.
Establish your goals and what success looks like for our work together. We'll explore the root issues, get you freedom from their pull, close the gap between your values and your current lifestyle, set up new patterns, and get you on your way.
Together, we'll explore the depths of your mind, body, and spirit using a holistic approach that integrates narrative therapy, EMDR, and Internal Family Systems. We'll reconnect you to aspects of your identity that help you feel alive and connected.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.