Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
work to process your pain and discover your strengths in moving forward.
work to process your pain and discover your strengths in moving forward.
I believe each and every individual is valuable and worth being well.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.