Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Once a relationship is built, I like to have a balanced approach of validation and support while also being direct when needed and being able to dig deep when it is helpful.
I work collaboratively together with my clients to achieve their goals and objectives and to promote healing in their heart, mind and body.
I work collaboratively together with my clients to achieve their goals and objectives and to promote healing in their heart, mind and body.
My practice includes but is not limited to cognitive behavioral therapy for depression/anxiety, Cognitive processing therapy for PTSD/trauma, interpersonal psychotherapy for depression, couples/marriage counseling and addictions.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.
co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.