It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.
It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.
I am intentional about acknowledging, honoring, and accepting cultural factors and individual differences as well as how such factors may inform people’s life experiences and well-being. I use an integrative therapeutic approach.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
I'm particularly interested in ADHD presentations in mid-life adults, especially women/femmes. I'm developing a strong competency in conducting ASD evaluations in adults. Please call to discuss your evaluation requirements to see if we're a good fit.
I'm particularly interested in ADHD presentations in mid-life adults, especially women/femmes. I'm developing a strong competency in conducting ASD evaluations in adults. Please call to discuss your evaluation requirements to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.
Starting therapy can be overwhelming and I aim to best help you feel comfortable in navigating this process. I feel blessed to get to do this work and would love to partner with you to begin your own healing journey of self-discovery.
Starting therapy can be overwhelming and I aim to best help you feel comfortable in navigating this process. I feel blessed to get to do this work and would love to partner with you to begin your own healing journey of self-discovery.
I utilize a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal theory informed therapy, mindfulness (nature, meditation, etc.) and expressive therapies (art, music, dance, crafting, etc.)
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
I believe that the therapeutic relationship is the most important factor to change and I give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.