Can explore your unique strengths, challenges, and aspirations while paving the way for positive change. Please don't hesitate to reach out. I look forward to working with you!
I integrate multiple techniques to suit your needs and goals better.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs and wants.
I utilize a client-centered, strength-based, goal-directed approach. I borrow from CBT, DBT,and Motivational interviewing I keep a holistic approach and work to identify the different systems in your life and how they inter
1. We will explore current concerns and difficulties. 2. We will clarify what you want for yourself - the ideal life you envision. 3. We will work collaboratively on a plan to move you toward your ideal life.
I work collaboratively on clarifying values behind your behaviors, finding motivators for change, and increasing self-acceptance and confidence. We can reconcile with the past, live in the present, and plan for an intentional future.
tackle anxiety, deconstruct depression, and learn appropriate boundaries in our relationships to assist with building self-esteem and self-worth.
you as the client are the expert of your life. I am merely a guide that will assist with you every step of the way. I believe everyone is resilient and has the ability to conquer and sometimes all that is needed is someone to say, "you can!"