Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Together we will review your current strengths and build upon them while using newfound insights to help them develop the tools necessary to transform their life and relationships with others.
Together we will review your current strengths and build upon them while using newfound insights to help them develop the tools necessary to transform their life and relationships with others.
What I do is work with people to help them discover the causes of their difficulties and then, develop the insights and skills necessary to live the life they have always imagined.
I am committed to using my skills to help clients in their journey toward growth and healing. The therapeutic journey can be a transformative path toward empowerment, discovery, and positive change. I am warm but will also challenge a client.
I am committed to using my skills to help clients in their journey toward growth and healing. The therapeutic journey can be a transformative path toward empowerment, discovery, and positive change. I am warm but will also challenge a client.
I holistically integrate narrative and somatic therapy to work with clients to explore their lives and work toward their unique goals. I help clients gain further insight into themselves, tap into their strengths, and live more authentically.
Work towards change. Treatment will be collaborative in nature and tailored to meet your needs. Finding the right therapist is important. I wish you well on your journey, and I would welcome the opportunity to join you.
Work towards change. Treatment will be collaborative in nature and tailored to meet your needs. Finding the right therapist is important. I wish you well on your journey, and I would welcome the opportunity to join you.
As an integrative therapist, I pull from different waves of cognitive therapy, behavioral therapy, and acceptance-based therapies. I use relational and skills-based approaches tailored to the individual, with consideration to culture and context.
We'll work together to set goals for treatment and decide the best ways to make progress toward those goals based on your individual style and preference.
We'll work together to set goals for treatment and decide the best ways to make progress toward those goals based on your individual style and preference.
To assist clients in reaching their treatment goals, I use a variety of evidence-based practices with an emphasis on Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS).