develop new skills to better manage life changes to better your overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions in your individual life and environment.
develop new skills to better manage life changes to better your overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions in your individual life and environment.
I am a firm believer in applying the tools and skills learned in therapy in your individual life and environment. I use evidence-based practice handouts and curated homework strategies according to your needs, to help you achieve your goals.
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
Given the opportunity to work with you- together, we will set goals and create a plan to help you reach those goals. You will be provided a safe, comfortable, and confidential place to talk.
Given the opportunity to work with you- together, we will set goals and create a plan to help you reach those goals. You will be provided a safe, comfortable, and confidential place to talk.
We all face different dilemmas throughout our lives. Just because one solution helps one's depression doesn't mean it’ll be beneficial to another. I believe that treatment needs to be tailored to each individual in order for it to be most effective.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
My approach offers a place for you to share and explore what you are experiencing. We will be able to work towards identifying why things have happened to you and what you can do to work through it to become a healthier person.