Find the right self-esteem therapist in 60404

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Self-Esteem Therapists in 60404


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Angela Olson

My approach to therapy: Angela takes an integrative and holistic approach to treating clients. Angela believes therapy is about personal wellness and that everyone can benefit from the process. She places a strong focus on assisting clients to achieve their full potential.

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  • In-Person or Online

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picture of therapist named Chelsey Daval

Chelsey Daval

My approach to therapy: I take a relational and trauma-informed approach, focusing on helping you better understand yourself and your patterns. I draw from CBT, narrative, and psychodynamic work, as well as the Gottman Method for relationships. My goal is to help you feel more grounded, clear, and connected in your day-to-day life.

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  • In-Person or Online

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How to Find a Self-Esteem Therapist in 60404

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Understanding Therapy for Self-Esteem in 60404

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is Self-Esteem Therapy?

Self-esteem therapy helps you build a healthier, more balanced view of yourself. Therapists work with you to challenge negative self-beliefs, understand the origins of low self-worth, develop self-compassion, and build confidence that comes from within.

Types of Self-Esteem Treatment

Effective approaches include CBT, which challenges negative self-talk; psychodynamic therapy, which explores the roots of self-esteem issues; compassion-focused therapy; and ACT, which helps you build a life aligned with your values rather than driven by self-criticism.

When Should You See a Self-Esteem Therapist?

Consider seeing a self-esteem therapist if you struggle with persistent self-criticism, feel inadequate or not good enough, have difficulty accepting compliments, compare yourself to others in ways that leave you feeling worse, avoid opportunities because of self-doubt, or if low self-esteem is affecting your relationships, work, or overall well-being.

Some people wonder whether what they are experiencing is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If negative beliefs about yourself are causing distress, holding you back, or making it harder to live the way you want to, that is enough reason to seek support.

How to Find a Self-Esteem Therapist in 60404

Mental Health Match makes it easy to find therapists specializing in self-esteem in 60404. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in 60404

Everything you need to know about finding a therapist with Mental Health Match.

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